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'This book will restore your sense of control - and make you feel
less alone in the world' ADAM GRANT Big Feelings addresses anyone
intimidated by oversized feelings they can't predict or control,
offering the tools to understand what's really going on, find
comfort and face the future with a sense of new-found agency.
Weaving surprising science with personal stories and original
illustrations, each chapter lays out strategies for turning big
emotions into manageable ones and will help you understand: - how
to end the cycle of intrusive thoughts brought on by regret, and
instead use this feeling as a compass for making decisions - how to
identify what's behind your anger and communicate it productively,
without putting people on the defensive - how to spot the warning
signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far
from perfect, and how to detach yourself-worth from what you do
'This book will restore your sense of control - and make you feel
less alone in the world' ADAM GRANT Big Feelings addresses anyone
intimidated by oversized feelings they can't predict or control,
offering the tools to understand what's really going on, find
comfort and face the future with a sense of new-found agency.
Weaving surprising science with personal stories and original
illustrations, each chapter lays out strategies for turning big
emotions into manageable ones and will help you understand: - how
to end the cycle of intrusive thoughts brought on by regret, and
instead use this feeling as a compass for making decisions - how to
identify what's behind your anger and communicate it productively,
without putting people on the defensive - how to spot the warning
signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far
from perfect, and how to detach yourself-worth from what you do
How do you deal with your emotions at work? 'Full of lively
illustrations and practical examples to show how you can harness
emotions to become more creative, collaborative and productive'
Adam Grant, author of Originals ________________ We all know what
it's like to feel overwhelmed with emotions at work - everything
from jealousy to insecurity, anxiety to straight up panic - and
there's no field guide to coping with them well. But we also know
that ignoring or suppressing what you feel hurts your health,
happiness and productivity. This book will help you figure out how
to express your emotions productively in order to be both happier
and more effective at work. Drawing on behavioural economics and
psychology, No Hard Feelings will show you how to bring your best
self to work every day. ________________ 'A must-read' Susan Cain,
author of Quiet
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